Home Cookin’: Pork Tenderloin, Yams and Green Beans

Stacey Shipman shares a simple and delicious recipe for Pork tenderloin, yams, and green beans.

This meal is perhaps more suited for fall. When I found pork tenderloin in the freezer and received fresh yams and green beans in my South Shore Organics delivery, I thought “What the heck!” I also had fresh cranberries in the freezer (also from South Shore Organics).

Pork, Yams and Green Beans

Below is a list of ingredients and general instructions for the meal I pulled together. I cooked the pork, yams and cranberries together in the crockpot. The green beans I steamed separately then sautéd in oil and garlic. If you don’t have a crockpot, you can easily roast the pork, cranberries and yams in the oven or grill them.


  • 1 Pork Tenderloin
  • 3 yams, peeled and chopped into 1-inch pieces
  • Whole cranberries (about 1/2 cup)
  • Pinch of dried Rosemary
  • Pinch of dried Thyme
  • 1 package green beans
  • 1 -2 T olive oil
  • 2-4 cloves garlic
  • ½ cup of water

In the crockpot:

  • Place the pork tenderloin in the crockpot. Rub with rosemary and thyme.
  • Place cut yams and whole cranberries into the crockpot
  • Pour water into crockpot (enough to wet the bottom and keep the food moist, but not cover all of the food)
  • Set on low for about 4 – 5 hours

Green Beans

  • Lightly steam green beans.
  • In separate pan, heat olive oil. Add garlic (to taste) and sauté.
  • Add green beans and sauté until beans are heated all the way through. Add salt and pepper to taste (optional)

Note: You can steam the green beans in advance, put aside and sauté in garlic and oil just before serving.

Serve pork, yams, green beans immediately.


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Stacey Shipman is a speaker, writer and founder of Feel Good Living. Her mission is to connect people to the tools and community they need to lead healthy, meaningful lives. Stacey is the author of Turn Speaking Stress into Success and blogs about entrepreneurship at www.staceyshipman.com.

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