Date/Time
Date(s) - Feb 28 2012
7:00 PM - 8:30 PM
Location
Cohasset Family Chiropractic
Category(ies)
To register or for more information contact Stacey Shipman at 617-548-5877 or sas@healthysouthshore.com.
- Is mental clutter keeping you from taking positive steps towards your personal or professional goals?
- Do you have a hard time staying focused and productive at home or at work?
- Do you often feel dissatisfied with work, your weight or what you see when you look in the mirror?
- Do you want to feel and look great all year long?
If you answered yes to any of the above, join Stacey Shipman, for this fun, interactive seminar and you’ll walk away with:
- The 7 key ingredients to look and feel your best anytime
- Tricks to fit exercise, stress relief and healthy eating into your busy day
- Mind/body strategies that will reduce stress and increase focus, confidence energy and productivity
- Mindfulness techniques to avoid behaviors (ie, stress eating) that keep you from looking and feeling your best and achieving the success you deserve
For more information contact Stacey Shipman at 617-548-5877 or sas@healthysouthshore.com.
What’s included?
90 minute program includes discussion, lecture and practice (relaxation techniques and simple exercises will be taught), handouts and the option to purchase Stacey Shipman’s Look and Feel Your Best Workbook.
Who is this program for?
Women who have ever felt dissatisfied, frustrated, overwhelmed or afraid of taking a bold step forward and want to increase effectiveness, productivity, confidence, health and success in their personal and professional life.
What people are saying
I was a ambivalent about attending. However, I had a very positive experience. Stacey was helpful, non-judgmental and offered real life tips with the right proportion of interaction.
Stacey’s ideas were practical, not pie in the sky as so many motivational programs. She offered great ideas and resources.
Besides an overall good seminar on motivation, I was able to take away a few great tips that I could instantly apply to my life.
Came away with an action plan that works for me – found that I need to be congruent with my desire to live a healthy lifestyle and my action steps.
This was one of the best short seminars I’ve attended.
