Learn how to sit properly at your computer or laptop to avoid neck, shoulder and wrist pain or tension.
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Stretch Break! Eagle Arms to Relieve Tension in the Shoulders and Upper Back
Stacey Shipman guides you through a stretch for the shoulders and upper back. Relieve tension and keep away tension related aches and pains.
Stretch Break: Child’s Pose
In this stretch break, Stacey Shipman guides you through the restorative Child’s Pose. Remember to consult your physician before starting this or any exercise program. Not all activities are suitable for all populations. Having trouble viewing this video? Click here.
Stretch Break: Open Your Heart with Modified Bridge Pose
Stacey Shipman guides you through a modified bridge pose, to stretch your chest muscles, energize your body, and open your heart.
Stretch Break: Cat/Cow Pose
Stacey Shipman guides you through the simple yet effective cat/cow stretch.
Stretch Break: Simple Chair Twist
Stacey Shipman guides you through a simple chair twist to alleviate lower back tension.
Stretch Break: For Your Wrists
In this stretch break, Stacey Shipman offers a simple way to release tension in the wrists. Do you sit at a computer all day typing at a keyboard? Or maybe you’re big into texting or playing on your smartphone. Either way your wrists are tense from staying in one position too long. Avoid wrist problems [...]
Stretch Break: Simple Neck Stretch
In this stretch break, Stacey Shipman guides you through a simple neck stretch you can do almost anywhere! Do you sit at a computer all day with your shoulders rolled forward? Is your phone the only thing that separates your shoulder from you ear? Or maybe you just know that stress lives in your upper [...]
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