Stacey Shipman offers three reasons to attend a yoga class at Willow Rock Healing Center in Hanover.
Archive | Get Stress Relief!
RSS feed for this section
Stretch Break: Child’s Pose
In this stretch break, Stacey Shipman guides you through the restorative Child’s Pose. Remember to consult your physician before starting this or any exercise program. Not all activities are suitable for all populations. Having trouble viewing this video? Click here.
Stretch Break: Open Your Heart with Modified Bridge Pose
Stacey Shipman guides you through a modified bridge pose, to stretch your chest muscles, energize your body, and open your heart.
Stretch Break: Cat/Cow Pose
Stacey Shipman guides you through the simple yet effective cat/cow stretch.
Stretch Break: Simple Chair Twist
Stacey Shipman guides you through a simple chair twist to alleviate lower back tension.
Feel Less Stressed: Take 3 Deep Breaths
Stacey Shipman guides you through a simple breathing exercise that lowers your heart rate, and according to research possibly your blood pressure.
Stretch Break: For Your Wrists
In this stretch break, Stacey Shipman offers a simple way to release tension in the wrists. Do you sit at a computer all day typing at a keyboard? Or maybe you’re big into texting or playing on your smartphone. Either way your wrists are tense from staying in one position too long. Avoid wrist problems [...]
Stretch Break: Simple Neck Stretch
In this stretch break, Stacey Shipman guides you through a simple neck stretch you can do almost anywhere! Do you sit at a computer all day with your shoulders rolled forward? Is your phone the only thing that separates your shoulder from you ear? Or maybe you just know that stress lives in your upper [...]
Interview with Leanna Hamill – Living with Less Stress as a Caregiver
Stacey Shipman interviews Hingham based Elder Law and Estate Planning Attorney Leanna Hamill about procedures and resources available to help alleviate stress associated with caring for aging parents. Leanna provides a lot of information and resources in under 10 minutes. Listen to the podcast here: Or download the mp3 to your computer by clicking this [...]