Learn how to sit properly at your computer or laptop to avoid neck, shoulder and wrist pain or tension.
Archive | Get Stress Relief!
RSS feed for this section
5 Ways to Manage Stress and Burnout at Work (Before Your Stress Manages You)
Identify and manage stress and burnout at work before stress and burnout manage you.
Stretch Break! Eagle Arms to Relieve Tension in the Shoulders and Upper Back
Stacey Shipman guides you through a stretch for the shoulders and upper back. Relieve tension and keep away tension related aches and pains.
3 Benefits of Yoga for Kids
Children’s Yoga teacher Lauren Federico shares three benefits of yoga for kids.
How Folks South of Boston Relieve Stress
We asked our Facebook fans and Twitter followers how they manage stress. These are their answers.
Stressed? 3 Tips to Find Harmony
Christa O’Leary offers tips to find harmony amidst the stress in your life.
WillowRock Healing Center Hosts Yoga Fundraiser Event March 31
Willow Rock Healing Center in Hanover hosts first seva (fundraiser) yoga class for yogaHope on March 31.
3 Reasons to Take a Yoga Class at Willow Rock Healing Center in Hanover
Stacey Shipman offers three reasons to attend a yoga class at Willow Rock Healing Center in Hanover.
Stretch Break: Child’s Pose
In this stretch break, Stacey Shipman guides you through the restorative Child’s Pose. Remember to consult your physician before starting this or any exercise program. Not all activities are suitable for all populations. Having trouble viewing this video? Click here.
Featured Events
