Kat Ogar is a health coach and owner of Infinite Health and Wellness a women’s wellness center in Hanover, Massachusetts. Thinking that a health coach may be just the boost you need to get on track with your health and fitness goals? Keep reading to learn more about Kat, her center and whether she is [...]
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Featured Business: Meet Lauren Federico, Owner of Body Benefit Massage Therapy in Braintree
Meet Lauren Federico, massage therapist and owner of Body Benefit Massage Therapy in Braintree.
Interview with Val Sullivan, Healthy Wey: How One South Shore Town is Working to Create a Healthy Community
Stacey Shipman interviews Val Sullivan, community health program coordinator for the town of Weymouth about Healthy Wey a program focused on creating a healthy Weymouth.
HSS Podcast: Interview with Ruth Hegarty, Founder of Creature Good
Stacey Shipman interviews Ruth Hegarty, Founder of Creature Good a non-profit that provides emotional support through animal companionship to people suffering from grief & depression.
Meet the Locals: Interview with Lindsay Rentz, Lindsay Rentz Fitness in Hingham
Stacey interviews Lindsay Rentz of Lindsay Rentz Fitness who offers 2 exercises to stay fit right from home.
Featured Business: Megan Stewart, Owner of Acupuncture & Homeopathy of Hingham
Stacey Shipman interviews Megan Stewart of Acupuncture & Homeopathy of Hingham.
Interview with Leanna Hamill – Living with Less Stress as a Caregiver
Stacey Shipman interviews Hingham based Elder Law and Estate Planning Attorney Leanna Hamill about procedures and resources available to help alleviate stress associated with caring for aging parents. Leanna provides a lot of information and resources in under 10 minutes. Listen to the podcast here: Or download the mp3 to your computer by clicking this [...]
Interview with Martha Tassinari, Owner of South Shore Healing Center
Stacey Shipman interviews Martha Tassinari, Craniosacral Therapist and owner of the South Shore Healing Center in Duxbury, MA, about craniosacral therapy, the benefits and the program she’s offering south shore veterans. Have you heard about Craniosacral Therapy? Or are you thinking “cranio-sacral what?” If you are curious about this healing therapy and want to learn [...]
Interview with Tracy Yemma: Mindful Eating
Stacey Shipman interviews Tracy Yemma, Registered Dietitian and owner of Energy Center Nutrition about mindful eating. In this podcast Tracy shares her insights on how best to begin mindful eating as it pertains to weight loss/management. The three tips she shares at the end include: Keep a food log. When you write down everything you [...]
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