This article is written by guest contributor Kat Ogar. Last fall I decided to commit to an exercise program. I’ve never been particularly athletic, and I never participated in organized sports as a kid. At school I was picked last for any team sport. This experience did nothing to build my self-confidence. When you’re not [...]
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Featured Business: Megan Stewart, Owner of Acupuncture & Homeopathy of Hingham
Stacey Shipman interviews Megan Stewart of Acupuncture & Homeopathy of Hingham.
Movie Review: Forks Over Knives
This article is written by Tracy Yemma, Registered Dietitian and owner of Energy Center Nutrition in Massachusetts. Can a whole food plant based diet can prevent or reverse many of the ailments Western society is currently experiencing such as obesity, diabetes, heart disease, high blood pressure? That is the claim of the Lee Fulkerson directed [...]
Wellness Tip: Start Where You Are
In this week’s tip Stacey Shipman wants you to start where you are instead of where you want to be. Having trouble viewing this video? Click here. As a college freshman my new friends and I promised ourselves we wouldn’t gain the infamous freshman 15. We joined the campus gym and headed over one afternoon. [...]
Interview with Leanna Hamill – Living with Less Stress as a Caregiver
Stacey Shipman interviews Hingham based Elder Law and Estate Planning Attorney Leanna Hamill about procedures and resources available to help alleviate stress associated with caring for aging parents. Leanna provides a lot of information and resources in under 10 minutes. Listen to the podcast here: Or download the mp3 to your computer by clicking this [...]
Interview with Martha Tassinari, Owner of South Shore Healing Center
Stacey Shipman interviews Martha Tassinari, Craniosacral Therapist and owner of the South Shore Healing Center in Duxbury, MA, about craniosacral therapy, the benefits and the program she’s offering south shore veterans. Have you heard about Craniosacral Therapy? Or are you thinking “cranio-sacral what?” If you are curious about this healing therapy and want to learn [...]
Interview with Tracy Yemma: Mindful Eating
Stacey Shipman interviews Tracy Yemma, Registered Dietitian and owner of Energy Center Nutrition about mindful eating. In this podcast Tracy shares her insights on how best to begin mindful eating as it pertains to weight loss/management. The three tips she shares at the end include: Keep a food log. When you write down everything you [...]