Stacey Shipman interviews Kim Trudel, Nutrition Director at the Weymouth Club and a Registered Dietitian, about mindful eating in this week’s Healthy South Shore podcast.
Archive | Mindfulness
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Maintain a Healthy Weight: 3 Questions to Ask Before You Over Indulge
This article is written by Tracy Yemma, Registered Dietitian and owner of Energy Center Nutrition in Norwell. Do you have a sweet tooth? Do you have foods in your pantry that you reach for when you feel stressed out or had a bad day? I do, too. For example, I love sweets and occasionally I [...]
Interview with Tracy Yemma: Mindful Eating
Stacey Shipman interviews Tracy Yemma, Registered Dietitian and owner of Energy Center Nutrition about mindful eating. In this podcast Tracy shares her insights on how best to begin mindful eating as it pertains to weight loss/management. The three tips she shares at the end include: Keep a food log. When you write down everything you [...]
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