This post is written by Stacey Shipman of Healthy South Shore. In honor of Valentine’s Day and our focus on heart health this month, I wanted to share three quick ways to be good to your heart today. Enjoy! TAKE A WALK According to the Mayo Clinic walking can help lower LDL or “Bad” cholesterol [...]
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For Your Heart: The Skinny on Fat
Kim Trudel from the Weymouth Club shares the skinny on which fats to avoid and which fats to consume for a healthy heart.
5 Ways to Be Good to Your Heart (and keep it healthy!)
Melissa Freed shares 5 fitness and nutrition tips to help keep your heart healthy.
Maintain a Healthy Weight: 3 Questions to Ask Before You Over Indulge
This article is written by Tracy Yemma, Registered Dietitian and owner of Energy Center Nutrition in Norwell. Do you have a sweet tooth? Do you have foods in your pantry that you reach for when you feel stressed out or had a bad day? I do, too. For example, I love sweets and occasionally I [...]
Interview with Martha Tassinari, Owner of South Shore Healing Center
Stacey Shipman interviews Martha Tassinari, Craniosacral Therapist and owner of the South Shore Healing Center in Duxbury, MA, about craniosacral therapy, the benefits and the program she’s offering south shore veterans. Have you heard about Craniosacral Therapy? Or are you thinking “cranio-sacral what?” If you are curious about this healing therapy and want to learn [...]
Interview with Tracy Yemma: Mindful Eating
Stacey Shipman interviews Tracy Yemma, Registered Dietitian and owner of Energy Center Nutrition about mindful eating. In this podcast Tracy shares her insights on how best to begin mindful eating as it pertains to weight loss/management. The three tips she shares at the end include: Keep a food log. When you write down everything you [...]