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Take a Hike! 5 Reasons to Hike Blue Hills

Tower on top of Great Blue Hill

Stacey Shipman shares five reasons to take a hike (or walk or jog) at Blue Hills Reservation.

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5 Ways to Stay Fit and Healthy South of Boston Without Joining a Gym

Home Gym Equipment

Stacey Shipman shares 5 ways to stay fit and active south of Boston without joining a gym.

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15 Tips for Running a Successful 5K (For New and Veteran Runners)

Runners

South Shore area runners and fitness trainers share tips on how to run a successful 5K.

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7 Reasons to Keep the Beat For Kids – 5K Road Race

7 Reasons to Keep the Beat For Kids – 5K Road Race

7 reasons to run/participate in the 2nd annual Keeping the Beat 5K road race, Nantasket Beach, Hull, April 29.

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Interview with Interfaith Social Services and the South Shore Walk April 21

Interview with Interfaith Social Services and the South Shore Walk April 21

Interview with Paula Daniels of Interfaith Social Services in Quincy about the April 21st South Shore Walk.

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Meet the Locals: Interview with Lindsay Rentz, Lindsay Rentz Fitness in Hingham

Stacey interviews Lindsay Rentz of Lindsay Rentz Fitness who offers 2 exercises to stay fit right from home.

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How to Fit Cardio into Your Health and Fitness Routine

Alicia Golden of A Healthy Balance shares tips to fit cardio into your health and fitness routine.

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4 Heart Healthy Trails South of Boston

The Department of Conservation and Recreation (DCR) has named these four south of Boston parks/trails “Heart Healthy”.

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Wellness Tip: Fats, Cholesterol and Your Heart

Nikki from A Healthy Balance provides insights on the “good” and “bad” fats to consume in your diet.

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Wellness Tip: Salt and Your Heart Health

Nikki Tierney of A Healthy Balance offers quick tips to reduce salt in your diet and maintain a healthy heart.

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