Not: This post is for informational purposes only. Have a road race you’d like the south shore to know about? Contact me. Looking for a Spring road race? Below are 3 happening this weekend and into May. Feed the Need 5K Date: Saturday April 28, 2012 Time: 8:30am race start Entry fee: 25 cans/boxes of [...]
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7 Reasons to Keep the Beat For Kids – 5K Road Race
7 reasons to run/participate in the 2nd annual Keeping the Beat 5K road race, Nantasket Beach, Hull, April 29.
Interview with Interfaith Social Services and the South Shore Walk April 21
Interview with Paula Daniels of Interfaith Social Services in Quincy about the April 21st South Shore Walk.
Meet the Locals: Interview with Lindsay Rentz, Lindsay Rentz Fitness in Hingham
Stacey interviews Lindsay Rentz of Lindsay Rentz Fitness who offers 2 exercises to stay fit right from home.
How to Fit Cardio into Your Health and Fitness Routine
Alicia Golden of A Healthy Balance shares tips to fit cardio into your health and fitness routine.
4 Heart Healthy Trails South of Boston
The Department of Conservation and Recreation (DCR) has named these four south of Boston parks/trails “Heart Healthy”.
Wellness Tip: Fats, Cholesterol and Your Heart
Nikki from A Healthy Balance provides insights on the “good” and “bad” fats to consume in your diet.
Wellness Tip: Salt and Your Heart Health
Nikki Tierney of A Healthy Balance offers quick tips to reduce salt in your diet and maintain a healthy heart.
Staying Fit During Winter
Alicia Golden of A Healthy Balance Inc in Quincy shares tips to stay fit and safe during the cold winter months.
The Execution Factor
This article is written by Steve Ferreira of SNF Fitness in Quincy. Are you familiar with “The Execution Factor”? Simply put, once you have the information you need to start and maintain a healthy living program – whether exercise, nutrition, time management or goal setting – you realize results only when you execute or do [...]
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