Kat Ogar is a health coach and owner of Infinite Health and Wellness a women’s wellness center in Hanover, Massachusetts. Thinking that a health coach may be just the boost you need to get on track with your health and fitness goals? Keep reading to learn more about Kat, her center and whether she is [...]
Wellness Tip: Avoid “Mouse Arm” with Proper Posture
Learn how to sit properly at your computer or laptop to avoid neck, shoulder and wrist pain or tension.
Featured Business: Meet Lauren Federico, Owner of Body Benefit Massage Therapy in Braintree
Meet Lauren Federico, massage therapist and owner of Body Benefit Massage Therapy in Braintree.
5 Simple Ways to Boost Energy – Naturally
Kat Ogar, Health Coach, shares tips to boost energy naturally during your day.
Interview with Val Sullivan, Healthy Wey: How One South Shore Town is Working to Create a Healthy Community
Stacey Shipman interviews Val Sullivan, community health program coordinator for the town of Weymouth about Healthy Wey a program focused on creating a healthy Weymouth.
5 Ways to Manage Stress and Burnout at Work (Before Your Stress Manages You)
Identify and manage stress and burnout at work before stress and burnout manage you.
Stretch Break! Eagle Arms to Relieve Tension in the Shoulders and Upper Back
Stacey Shipman guides you through a stretch for the shoulders and upper back. Relieve tension and keep away tension related aches and pains.
HSS Podcast: Interview with Ruth Hegarty, Founder of Creature Good
Stacey Shipman interviews Ruth Hegarty, Founder of Creature Good a non-profit that provides emotional support through animal companionship to people suffering from grief & depression.
3 Nutrients that Help with Weight Loss
Kim Trudel, registered dietitian shares three nutrients (and foods) that help with weight loss.
3 South Shore Road Races This Weekend and Into May
Not: This post is for informational purposes only. Have a road race you’d like the south shore to know about? Contact me. Looking for a Spring road race? Below are 3 happening this weekend and into May. Feed the Need 5K Date: Saturday April 28, 2012 Time: 8:30am race start Entry fee: 25 cans/boxes of [...]
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