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Latests Posts

Retiring Healthy South Shore

May 14, 2013

I am retiring Healthy South Shore. Content will be available to the community.

Blizzards, Snowshoeing and Slowing Down

February 8, 2013

Snow storms offer a chance to slow down and enjoy a bit of snowshoeing!

HSS Podcast: Progressive Relaxation to Reduce Stress, Pain and Tension

January 11, 2013

Twelve minute progressive relaxation to reduce stress, pain and tension.

Two Movie Recommendations for a healthy, happy life

January 8, 2013

Movie recommendations for a happy, healthy life: Happy, The Movie and Fat, Sick and Nearly Dead.

7 Tips to New Year’s Resolution Success

January 4, 2013

7 tips to New Year’s Resolution Success.

Free e-Book! How to Get More “Presence” and Enjoy Happy, Not Hectic Holidays

December 8, 2012

Free Holiday Stress e-book available as a PDF download.

Feel Good Friday: What are You Grateful For?

November 30, 2012

Feel Good Friday: What are you grateful for?

Scenic View Jacob's Pond

Local Park: Jacob’s Pond Norwell, MA

November 8, 2012

Take a hike, walk, canoe or fish at Jacob’s Pond in Norwell.

Stretch at Work

When Your Body Speaks Do You Listen?

November 6, 2012

When your body speaks do you listen? Take a movement break at work.

Stretch Break: Simple Neck Stretch

November 5, 2012

In this stretch break, Stacey Shipman guides you through a simple neck stretch you can do almost anywhere! Do you sit at a computer all day with your shoulders rolled forward? Is your phone the only thing that separates your shoulder from you ear? Or maybe you just know that stress lives in your upper […]