What is the Hiking Mastermind? It was born out of a business networking frustration. I was tired of meeting in coffee shops and conference rooms. And I enjoy getting outside but don’t play golf. I started asking folks if they wanted to walk & talk instead of meet for coffee. To my pleasant surprise they […]
Stacey Shipman shares her strategies for embracing and enjoying winter even when it’s so cold.
Snow storms offer a chance to slow down and enjoy a bit of snowshoeing!
Twelve minute progressive relaxation to reduce stress, pain and tension.
Movie recommendations for a happy, healthy life: Happy, The Movie and Fat, Sick and Nearly Dead.
7 tips to New Year’s Resolution Success.
Free Holiday Stress e-book available as a PDF download.
Feel Good Friday: What are you grateful for?
Take a hike, walk, canoe or fish at Jacob’s Pond in Norwell.
In this stretch break, Stacey Shipman guides you through a simple neck stretch you can do almost anywhere! Do you sit at a computer all day with your shoulders rolled forward? Is your phone the only thing that separates your shoulder from you ear? Or maybe you just know that stress lives in your upper […]