Healthy South Shore

Health, Fitness, Stress Relief, Yoga, Wellness South Shore, Massachusetts

3 Reasons to Take a Yoga Class at Willow Rock Healing Center in Hanover

Get Stress Relief!, Yoga & Meditation February 21, 2012

3 Reasons to Take a Yoga Class at Willow Rock Healing Center in Hanover

Stacey Shipman offers three reasons to attend a yoga class at Willow Rock Healing Center in Hanover.

Get Fit with A Healthy Balance Inc. February 8, 2012

Wellness Tip: Fats, Cholesterol and Your Heart

Nikki from A Healthy Balance provides insights on the “good” and “bad” fats to consume in your diet.

For Your Heart: The Skinny on Fat

Get Healthy! January 31, 2012

For Your Heart: The Skinny on Fat

Kim Trudel from the Weymouth Club shares the skinny on which fats to avoid and which fats to consume for a healthy heart.

Get Stress Relief!, Stretch Break! January 31, 2012

Stretch Break: Open Your Heart with Modified Bridge Pose

Stacey Shipman guides you through a modified bridge pose, to stretch your chest muscles, energize your body, and open your heart.

5 Ways to Be Good to Your Heart (and keep it healthy!)

Get Healthy! January 27, 2012

5 Ways to Be Good to Your Heart (and keep it healthy!)

Melissa Freed shares 5 fitness and nutrition tips to help keep your heart healthy.

Coming Events


02/25/2012	Destress and Energize with Lee Anne Pellegrini Hanover
02/25/2012	Yin Yoga Workshop with Lori Dougherty Hanover
02/28/2012	A Healthy Heart, A Healthier You Duxbury

View All Events

Get Fit!

Wellness Tip: Fats, Cholesterol and Your Heart

Wellness Tip: Salt and Your Heart Health

Staying Fit During Winter

The Execution Factor

Mall Walking at the Hanover Mall

Get Cooking!

Wellness Tip: Use Leftover Vegetables to Make Soup

Home Cooking: Tomato, Basil, Mozzarella Bruschetta

Home Cooking: Three Bean Salad

Home Cooking: Butternut Squash Soup

Home Cooking: Spinach Orrechiette Soup

Get Stress Relief!

3 Reasons to Take a Yoga Class at Willow Rock Healing Center in Hanover

3 Reasons to Take a Yoga Class at Willow Rock Healing Center in Hanover

Stretch Break: Child’s Pose

Stretch Break: Open Your Heart with Modified Bridge Pose

Stretch Break: Cat/Cow Pose

Stretch Break: Simple Chair Twist

Get Inspired!

Personal Essay: Getting Fit at 48

Personal Essay: Getting Fit at 48

Featured Business: Megan Stewart, Owner of Acupuncture & Homeopathy of Hingham

Movie Review: Forks Over Knives

Wellness Tip: Start Where You Are

Interview with Leanna Hamill – Living with Less Stress as a Caregiver

Get Healthy!

3 Ways to Be Good to Your Heart on Valentine’s Day

3 Ways to Be Good to Your Heart on Valentine’s Day

For Your Heart: The Skinny on Fat

5 Ways to Be Good to Your Heart (and keep it healthy!)

Maintain a Healthy Weight: 3 Questions to Ask Before You Over Indulge

Interview with Martha Tassinari, Owner of South Shore Healing Center