Latests Posts

Retiring Healthy South Shore

May 14, 2013

I am retiring Healthy South Shore. Content will be available to the community.

Blizzards, Snowshoeing and Slowing Down

February 8, 2013

Snow storms offer a chance to slow down and enjoy a bit of snowshoeing!

HSS Podcast: Progressive Relaxation to Reduce Stress, Pain and Tension

January 11, 2013

Twelve minute progressive relaxation to reduce stress, pain and tension.

Two Movie Recommendations for a healthy, happy life

January 8, 2013

Movie recommendations for a happy, healthy life: Happy, The Movie and Fat, Sick and Nearly Dead.

7 Tips to New Year’s Resolution Success

January 4, 2013

7 tips to New Year’s Resolution Success.

Free e-Book! How to Get More “Presence” and Enjoy Happy, Not Hectic Holidays

December 8, 2012

Free Holiday Stress e-book available as a PDF download.

Feel Good Friday: What are You Grateful For?

November 30, 2012

Feel Good Friday: What are you grateful for?

Eat Real Kick Start Program

Review: 28 Day Eat Real Kick Start Program E-Guide by Kat Ogar

November 14, 2012

Review of Kat Ogar’s 28 Day Eat Real Kick Start Program e-guide.

Nikki Tierney

Business Q&A: Nikki Tierney, A Healthy Balance, Inc Quincy, MA

November 12, 2012

Meet Nikki Tierney, registered dietitian and owner of A Healthy Balance, Inc in Quincy, MA.

Scenic View Jacob's Pond

Local Park: Jacob’s Pond Norwell, MA

November 8, 2012

Take a hike, walk, canoe or fish at Jacob’s Pond in Norwell.